12/16/2023 0 Comments Sweet potato caloriesVersion Current: September 2015, slightly revised May 2016. USDA National Nutrient Database for Standard Reference, Release 28. ![]() US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.Visit our Potato Nutrition page to learn about potato nutrients. Good source of fibre for healthy digestion (1)(1) One 75g serve contains. There are 258 calories in Mashed Sweet Potatoes coming from 8 protein, 90 carbs, 2 fat. There are 297kJ (71 calories) in 100 grams of Woolworths Sweet Potato Purple Prepack. Calorie breakdown: 25 fat, 68 carbs, 7 protein. Sweet Potatoes Facts→ĭownload PDF: Nutrition Comparision White Potatoes vs. A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in 1 large Sweetpotato. Both white and sweet potatoes are a good source of vitamin B6.ĭownload PDF: White Potatoes vs.According to the US Department of Agriculture National Nutrient Database, the following is also true (based on a medium-size 5.3 ounce white or sweet potato) 2:. ![]() One medium-size sweet potato provides enough vitamin A to meet daily needs.
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